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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical fitness and mental well-being is crucial for overall health. One practice that combine...
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Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful form of yoga that focuses on holding poses for an extended period,...
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Body Scan
Mindful mental exercises

Body Scan

Welcome to a journey of mindfulness and self-awareness through mindful mental exercises and body sca...
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Loving-Kindness
Mindful mental exercises

Loving-Kindness

Practicing mindful mental exercises can significantly impact our well-being by fostering awareness, ...
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Qi Gong
Chinese martial art

Qi Gong

Chinese martial arts, also known as Kung Fu, and Qi Gong are traditional practices that have been de...
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Yang Style
Chinese martial art

Yang Style

Chinese martial arts, also known as Kung Fu, have a rich history that dates back thousands of years....
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Core strength and flexibility are essential components of overall fitness and well-being. Developing...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Mindful mental exercises

Loving-Kindness

Loving-Kindness

Mindful mental exercises

Qi Gong

Qi Gong

Chinese martial art